Nourish Your Body, Mind and Spirit

Let Yourself Live an Inspired and Joyful Life

Healing River Yoga, founded by Molly Birkholm, guides individuals with clinically-proven yoga and meditation tools, including Molly's four new iRest Yoga Nidra Guided Meditation CDs for Sleep, Pain Relief, Healing and Daily Living. Fall in love with the practices and then join us for a transformational class, workshop or retreat.

Research has shown that iRest Yoga Nidra effectively reduces:

  • PTSD
  • Depression
  • Anxiety
  • Insomnia
  • Chronic pain
  • Chemical dependency