Healing River Yoga, founded by Molly Birkholm, guides individuals with clinically-proven yoga and meditation tools, including Molly's four new iRest Yoga Nidra Guided Meditation CDs for Sleep, Pain Relief, Healing and Daily Living. Fall in love with the practices and then join us for a transformational class, workshop or retreat.
Research has shown that iRest Yoga Nidra effectively reduces:
I wanted to thank you for the wonderfully healing and restorative weekend, what a gift! I was afraid that the peace that I felt while I was there would leave when I returned home, I feel so blessed that that was not the case!!! I have been using your yoga nidra cd's (alternating between the one for healing and the one for daily living) every night before bed, doing a little bit of meditation and breathing in the morning, and the intense anxiety that I was suffering with before the weekend has not returned - fingers crossed! have been feeling incredibly peaceful and calm, much more focused and productive at work, sleeping fewer hours and feeling more rested, and somehow more connected to my higher self. This is such a blessing, I want to thank you from the bottom of my heart.
Ashley, Yoga Nidra CD
Molly is an exquisite Yoga teacher. Her guided Yoga Nidra meditations open up a pathway and return to one's higher Self. Working with her has been transformational for me and for all her students.
Robin, Guided Meditation
I am deeply grateful to Molly for her loving, inspirational, and joyful yoga asana and Yoga Nidra classes. To be in her presence is a truly healing experience. She is devoted to her practice as well as her students.
K.A. ~ Yoga Practice
This is the only hour of the week where I want to be inside my own body and mind.
Juan, Vietnam Vet
Meditation brought out the 10-year old boy that I didn’t even know existed anymore. I was so happy to know that a part of me is still innocent. I want to find him again and learn to laugh again.
Ralph, Vietnam Vet
When I can’t sleep at night, I remember the techniques we do in meditation. If that doesn’t work, I use the Yoga Nidra CD. It is the only thing I’ve found that really works. When I wake up, I feel rested instead of constantly groggy.
Joey, Enduring Freedom Vet
I feel like I am floating, like for the first time in memory, I actually feel free of the prison of my mind. It actually feels strange to me because I don’t even know what this feeling is, but I really like it.