Empower Healing Within You: Based on Molly’s work and clinical research with war veterans and PTSD, this iRest CD contains three unique meditations for Healing Trauma.
iRest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process. It is an effective tool for overcoming post-traumatic stress, chronic pain, depression, fatigue and insomnia. Beginners and experienced practitioners both benefit from the practice.
Give yourself a daily experience of deep restoration to discover the peace that already exists inside of you, a place where healing naturally unfolds.