Experience Stillness Within You: Using these two unique practices specifically designed for guiding the practitioner into deep states of sleep, Molly has watched war veterans, many of whom haven’t slept more than 2 hours since the Vietnam war, begin to sleep 6 and 8 hours a night.
Yoga Nidra is a form of deep relaxation and meditation that has been used for centuries to restore the mind and is now being clinically proven to alleviate insomnia. Simply relax in bed and let the meditation guide you into deep states of sleep and restoration where healing naturally unfolds. If you wake up before morning, try the short version of the meditation to ease you back to sleep.
The more you make it part of your nightly routine, the easier it will be to fall asleep and rest peacefully the entire night. Sleep well… awaken renewed.