Discover Freedom Within You: These two unique iRest practices were cultivated from Molly’s extensive work with Pain Relief in soldiers and veterans recovering from the wounds of war. It has been used with people suffering from all types of pain. Molly even used it during child birth!
iRest Yoga Nidra is a guided form of deep relaxation and meditation that soothes and nourishes your body, mind and spirit. A regular practice will help you discover new ways to cope with and alleviate physical and mental pain. The practice is being clinically proven to help with chronic pain and anxiety. It is perfect for both beginner and experienced practitioners.
Yoga Nidra supports both the body and the mind in uncovering its natural state of health and wellness. Experience yourself at peace.